Over the years I've heard people say things like 'I never get angry' or, 'I can't remember the last time I got angry'. Anger can be a strange one. Same with anxiety. I've noticed people often don't recognise anger or anxiety until they're full blown. They believe anger is only present when people are shouting, throwing things or displaying red in Continue Reading
When You’re Feeling Deflated.
We all have times when we're feeling overwhelmed and like it's all too much. Being human means we feel - everything, not just the pleasant stuff. Were we taught early in our lives how to deal with difficult feelings? I don't think so. Possibly some were taught by more enlightened parents, but certainly in my early years nothing like this was ever Continue Reading
Are We Really Who We Think We Are?
We are spiritual beings in a physical body - not the other way around. In today's world, it's easy to get caught up in the excess. We're constantly bombarded with messages telling us that we need more things, more experiences, and more stimulation. But what if we didn't need all of that? What if we could find peace and happiness by living more simply and Continue Reading
Show Kindness – Now and All Year Round!
It's Christmas again and here's a reminder to keep your calm and be kind to all. 🎄🙂 Have you noticed how a simple act of kindness can turn your whole day around? It's like finding a ten dollar note in your pocket that you didn’t know was there - total surprise and an instant feeling of happiness! 😁 So, let’s chat about why every day gets better with Continue Reading
Does Money Make You Happy?
Does money make people happier? Perhaps a question that's maybe a bit too complex to fully answer in just a few paragraphs, but for people who struggle financially, you can be pretty sure they would say "yes, more money would definitely make me feel happier". I wonder what wealthy people would say? Does money make them happier? I've noticed there are Continue Reading
Why It’s Better Not to Make Judgements.
Kindness – Actions or Just a Nice Ideal?
Kindness seems to be the word of the moment. Across the socials, people comment that the world is harsh, cruel and many people regularly say they fear for the future of humanity and the earth. A valid observation, but is it kind and is it 100%, irrevocably true? Is it kind to share scary, fear filled posts about all that can be perceived as wrong in Continue Reading
Ten Simple Ways to Practice Self Kindness.
In our fast-paced lives, it's easy to get caught up in the hustle and bustle, often neglecting the most important person in our lives: ourselves. Practicing self-kindness is essential for our well-being and happiness. It's about treating ourselves with the same compassion and understanding that we would offer to a friend in need. Here are ten simple ways to Continue Reading
Change Your Mind, Change Your Life.
In the intricate dance of life, the mind serves as a powerful orchestrator, influencing our perceptions, decisions, and ultimately, the path we tread. Embracing change at the mental level can be the catalyst for profound transformation, unlocking new possibilities and reshaping how we live our lives. The mind generates happiness through a complex Continue Reading