Keep your mind calm and your body healthy so you can better help yourself, your loved ones, animals, nature – our magnificent Earth.
While I’m not going to discuss Nutrition in general, as I’m not a qualified Dietician or Nutritionist – plus, there are obviously so many conflicting views on what’s the best nutrition plan to follow, I will share research from trusted sources.
Despite what latest diet or food craze is being touted by celebs and/or influencers, countless years of research show that a well balanced diet with high nutrient content essential for our health and well-being, is wise to follow. Personally, I prefer a vibrantly healthy organic, vegan/plant based lifestyle and I’m extremely happy with my choices and I enjoy good health free from colds, flu and viruses of all/any kind. (and I’m not vaccinated against any of the things ‘out there’, but that’s just my personal choice).
I’m not a fan of fast foods or processed foods and I keep my sugar intake low.
It makes sense to choose foods grown in rich, organic soils without added synthetic chemicals and toxic substances. As my dear Mum used to say ‘if it kills snails and bugs, what does it do to us humans who consume the vegetables that have been treated with the toxic chemicals?’ My Mum was ahead of her time and always had a completely non toxic, chemical free, flourishing healthy veggie garden all her life. What is now called ‘organic’ – she called ‘common sense’.
If you’d like some interesting reading on how toxic chemicals first made their way into our foods look for Rachel Carson’s book ‘Silent Spring’. It’s still one of the most informative books on how toxic chemicals affect the food chain, and us.
Check out the following websites:
This is a great website to learn more about some powerful breakthroughs that are super easy to implement and can help you live your healthiest life, while also reducing stress and increasing happiness. Free Video included.
The Food Revolution Network
The Food for Health Masterclass.
In this FREE Masterclass, John Robbins reveals 10 amazing, plant-powered breakthroughs that can unlock your unique body’s ultimate health potential.
https://www.everydaygetsbetter.com/health
Free Movie: This is a story of people trapped by obesity, diabetes, high blood pressure, high cholesterol, depression, and anxiety who took a chance to see what could happen if they took a break from the Standard American Diet for 10 days. What happened next changed their lives forever!
https://www.everydaygetsbetter.com/recommends/from-food-to-freedom
How to take best care of your beautiful heart! Acclaimed holistic cardiologist Dr. Mimi Guarneri teaches her natural approach offering practical solutions to slash the risk and avoid the unnecessary distress and costs associated with heart disease.
https://www.everydaygetsbetter.com/heart
one.organic
A great range of Certified Organic, Vegan, high nutrition products. (Great discounts and free postage available at this link).
https://www.everydaygetsbetter.com/products
Another website with a large range of Certified Organic, Raw Supplements.
https://www.everydaygetsbetter.com/veg
