Why Mindfulness over other forms of Meditation? I've been practicing Meditation, mostly on a daily basis, since the late 1970's. I learnt firstly at an Adult Education Centre then followed up over several years with courses run by Psychologists, Yoga Teachers and I even spent time going to various Ashrams seeking all I could learn about Meditation and I Continue Reading
Getting Back to ‘Normal!’
Hi Everyone, Its been a long time since I've come to my blog to write about life and stuff. I hope you like the brand new fresh and happy beach theme. Roll on summer (if you happen to be in Vic, Aust like me). So what's been happening in your world and why haven't you heard from me in ages? Well, I've been busy being sick and finding ways to heal - Continue Reading