Following on from the first "A", Awareness, is Acceptance. Much has been written about becoming aware of something and then immediately changing your thoughts to something different and more positive, if you caught yourself thinking Continue Reading

As I've previously mentioned in my posts, we recently prepared for a move to a new home. What an enormously disrupting thing to do! Stuff to clear out, stuff to pack away and then the big day arrives Continue Reading

I'm not fond of so-called celebrities. I don't mean any particular individuals (although there are a few that I don't resonate well with), but I'm talking about Continue Reading

What on earth does "LETTING GO" really mean and how do we achieve this? Surely if you don't want something anymore, Continue Reading

It's easy to be enthusiastic when things are going according to plan but what about when obstacles keep occurring and your enthusiasm wanes. How do you stay positively focused on what you want? Enthusiasm can be tricky to maintain especially when you are tired or when you have so much to do you and you may feel Continue Reading

Much has been written, by many experienced and intelligent people about achieving goals and not giving up, but many of these people don't seem to mention much about how often, in the pursuit of a goal, you may feel exactly like giving up! Throughout the course of my life, I think I've probably spent more time feeling like giving up than I have feeling Continue Reading

I am busily sorting, packing and preparing for a move to a new home which is why I've not been writing much of late.  The whole process has brought many thoughts, worries and irrational fears for my brain to deal with.  I've been over tired, feeling stressed and confused amongst many other emotions that have threatened to disrupt my Continue Reading

When you begin a task, do you aim for perfection? Do you believe that unless a perfect result is achieved, it's not Continue Reading