Whether you observe Christmas, or not, the holiday season is often associated with joy and celebration, but it can also bring about stress and hectic schedules. Getting yourself all wound up puts unnecessary pressure on your body and your mood may become tense and grumpy! Staying calm and healthy during Christmas is crucial for truly enjoying the Continue Reading

A whole year of Happiness! Is that even possible? The good new is YES - the other good news is - it's a daily choice YOU make. Warning! Those expecting someone else or something 'out there' to provide their happiness may find this to be bad news, which in turn, will bring more unhappiness. 😢 Naturally built into every human, God/ Continue Reading

Who do you support? Do you support the victim or the perpetrator? When someone is harmed or killed, do you cheer for the perpetrator or grieve for the victim? Who (and what) do you stand for? Personally, I stand for KINDNESS! I stand for nature in all its forms - human, animals and our earth and in fact, I stand for the entire Continue Reading

Loving kindness is primarily about cultivating compassion in our lives. Loving kindness, often referred to as "metta" in the Buddhist tradition, is a powerful practice that holds the potential to transform our relationships with ourselves and others. Rooted in the belief that every being deserves love and happiness, loving-kindness is a practice of Continue Reading

How's your day going? Are you enjoying being vibrantly alive or feeling like you have the weight of the world on your shoulders and worrying about anything and everything? Are you thinking uplifting, exhilarating thoughts or negative, troubling ones? It's your choice you know, but don't beat yourself up if you're not mastering your thoughts and Continue Reading

Wow - big topic! Am I brave writing a post on it - or maybe a tad naive? Whatever - I believe it's truly important so I'll give it a go. FAITH - obviously has very different connotations individually and culturally. But does faith necessarily mean it's connected to a religion, movement, sect, cult philosophy etc? No - I don't believe it is. Continue Reading

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What happens when you wake up in the morning? What are your first thoughts? Do you wake up feeling eager and enthused about the day that lies ahead, or do you wake up and think of all the things you don't like and all the problems, real or imagined, your new day brings. Do you wake up and immediately feel appreciation for all the things (and people) Continue Reading

Maintaining a balanced lifestyle is crucial to our overall well-being. It is essential to create a lifestyle that promotes physical, mental, and emotional health. A balanced lifestyle involves a combination of healthy habits and mindful practices that contribute to our overall health and happiness. If you're aware that some of these practices below could Continue Reading