Recognise How Well You’re Doing!

All day every day you’re doing so well! 😀🎉

How often do you stop to think about that? 

Too often we can auto pilot our way through the day not even noticing or considering all the good we do in big and small ways – please remember they ALL count! 

It’s not about ego, going ‘wow, look at me and how great I am’. It’s just quiet recognition to help you to encourage and believe in yourself. You’re ok and doing well.  It’s also to gently remind yourself where you may be able to make some improvements. 🙂💛

Here’s just a few things to think about and commend yourself for. Even if you only did some of these things and for a short period of time, you’re doing well. 🙂

Did you smile and say thank you today. ✔️

Did you cause someone to smile and feel happy? ✔️

Did you show kindness to someone? ✔️

Did you acknowledge someone and commend them for something they’re doing? ✔️

Did you compliment someone on their personality, behaviour, attributes? ✔️

Did you encourage someone on their endeavours? ✔️

Did you reassure someone today? Did you help someone feel less fearful? ✔️

Did you listen, fully focussed on someone as they spoke with you today? ✔️

Did you think about how fortunate you are and feel genuine gratitude? ✔️

Did you choose healthy options for yourself today, even once? ✔️

Did you choose to slow down at times throughout your day? ✔️

Did you pause and take some conscious, slower breaths? ✔️

Did you go for a walk? ✔️

Did you do any form of exercise? ✔️

Did you get outdoors into nature, even for 5 mins? ✔️

Did you choose to learn something valuable towards a happier, healthier life? ✔️

Did you practice keeping your mouth shut and avoiding an argument? ✔️

Did you practice patience, even once in your day? ✔️

Did you practice acceptance & understanding of others at any time in your day? ✔️

Did you do your best to eat healthy foods and drink some water? ✔️

Did you manage to catch yourself thinking negative thoughts and change them? ✔️

Did you catch yourself complaining and change your thoughts and words to ones of gratitude? ✔️

Did you go to work, or work from home? ✔️

Did you make a meal for yourself and/or someone else? ✔️

Did you feed your dog, cat or other non human being? ✔️

Did you take your dog for a walk? ✔️

Did you care for an animal or other non human being of nature? ✔️

Did you choose your purchases thoughtfully for the earth, humans and animals today? ✔️

Did you do your best to keep yourself and your loved ones safe and nurtured, including animals in your care? ✔️

Did you do your laundry? ✔️

Did you do some cleaning of your home environment? ✔️

Did you think about your impact on nature and the earth? ✔️

Did you learn something about making more responsible choices? ✔️

Did you share something that may be helpful for others? ✔️

Did you keep trying with something or someone important to you today, even though you may have felt like giving up? ✔️

Did you show consideration for someone else’s feelings today?✔️

Did you spend some time away from TV, social media, etc and stop listening to and reading about all the problems in the world? ✔️

Did you stop yourself from criticising others, even though you felt they deserved it? ✔️

Did you tune out and cease interacting with the negative opinions of others? ✔️

Did you spend some time in quietness with no distractions? ✔️

Did you practice some kind of faith in whatever works for you to reassure yourself ‘everything is ok’? ✔️

Did you catch yourself worrying – about the past, future or now and stop, breathe slowly and replace worry thoughts with happy, grateful and optimistic ones? ✔️

Did you catch yourself regretting things of the past and endeavour to change it to gratitude for experience gained and lessons learnt? ✔️

Did you practice forgiveness of yourself and others? ✔️

Let me know in Comments others you can commend yourself for and keep smiling as Every Day Gets Better. 😀🌺💛

 Thank you to Daily Inspirational Quotes for the Image. ❤️