It's been studied, talked about and recommended for eons but so many people still don't fully comprehend the power of their thoughts. I even hear some scoffing at the possibility that thinking in a certain way can enhance or detract from one's happiness. If you're a doubter, here's a great exercise to try. Continue Reading
Why Mindfulness?
Why Mindfulness over other forms of Meditation? I've been practicing Meditation, mostly on a daily basis, since the late 1970's. I learnt firstly at an Adult Education Centre then followed up over several years with courses run by Psychologists, Yoga Teachers and I even spent time going to various Ashrams seeking all I could learn about Meditation and I Continue Reading
How to Be Happy – Naturally!
Many people require a great number of things and/or substances in order to feel happy but is this real, lasting happiness or just a quick fix? Sadly, it's usually a quick fix situation and doesn't contribute positively to long term joy and fulfillment. Certainly in the case of mind altering substances, including alcohol, the happy feelings are quickly Continue Reading
The Four A’s
To be successful, happy and have more of what you want in your life, following the Four "A"'s will go a long way in assisting you to turn your dreams to goals and then to achieve those goals, one step at a time. The First A. AWARENESS: Continue Reading
Idle Chatter and it’s Repercussions.
Have you noticed that if you lump everything you want to do, need to do, find hard to do, don't want to do, know you'd be better off doing, in your thoughts at the same time, you feel pretty stressed and overwhelmed? Is this when you give in, even temporarily I mean, and go and have a coffee or something else that isn't the most beneficial for your health Continue Reading
Can Every Day Really Get Better?
Hi, I'm Wendy and I'd like to extend a very warm welcome to you and say thanks for visiting my Blog! If you have just a minute, I have a few questions for you to think about. Continue Reading